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Mindfulness & Meditation

The Sound within the Silence

An introduction to sound meditation.  The benefits of meditating in a group or going on a retreat.   Where to from here?

Practice:  Pranayama and Sound Medtation. 

Be guided by Jess Baker from Journey to a Better Place through the practices of visualisations, sounds, movement, mindfulness and breathing.  Learn how to support your mental and physical wellbeing through these challenging times.

 

Places limited, bookings essential

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Event Properties

Event Date Tuesday 25 Oct, 2022 10:30 am
Event End Date Tuesday 25 Oct, 2022 12:30 pm
Available place 4
Location Sunshine Library

We are no longer accepting registrations for this event

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Upcoming Storytimes:

Baby Bounce - Deer Park
Tuesday 29 Nov, 2022 10:30 am
Toddler Storytime - Sydenham
Tuesday 29 Nov, 2022 10:30 am
Baby Bounce - Keilor
Tuesday 29 Nov, 2022 2:00 pm
Preschool Storytime Live Stream
Wednesday 30 Nov, 2022 10:30 am

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Upcoming Computer Classes:

There are no up-coming events

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Upcoming Groups and Clubs:

Book Group - Sydenham
Tuesday 29 Nov, 2022 2:30 pm
Connect & Chat - Sunshine
Wednesday 30 Nov, 2022 11:00 am
Connect & Chat - Sydenham
Wednesday 30 Nov, 2022 1:30 pm
Create & Chat - Sydenham
Thursday 01 Dec, 2022 11:00 am

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