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Mindfulness & Meditation

Meditation and autopilot

Learn about the scientific benefits of meditation. The Dunning-Kruger effect.  Mindfulness vs Mindlessness. 

Practice:  Pranayama and dance/movement meditation.

Be guided by Jess Baker from Journey to a Better Place through the practices of visualisations, sounds, movement, mindfulness and breathing.  Learn how to support your mental and physical wellbeing through these challenging times.

Places limited, bookings essential

See Bindi Maps Location

Event Properties

Event Date Tuesday 11 Oct, 2022 10:30 am
Event End Date Tuesday 11 Oct, 2022 12:30 pm
Available place 2
Location Sunshine Library

We are no longer accepting registrations for this event

Location Map

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Upcoming Storytimes:

Burmese Storytime - Deer Park
Monday 28 Nov, 2022 10:00 am
Toddler Storytime - Deer Park
Monday 28 Nov, 2022 10:30 am
Family Storytime - St Albans
Monday 28 Nov, 2022 10:30 am
Baby Bounce - Sydenham
Monday 28 Nov, 2022 10:30 am

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Upcoming Computer Classes:

There are no up-coming events

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Upcoming Groups and Clubs:

Résumé Help - Sunshine
Monday 28 Nov, 2022 11:30 am
Résumé Help - Deer Park
Monday 28 Nov, 2022 1:00 pm
Book Group - Sydenham
Tuesday 29 Nov, 2022 2:30 pm
Connect & Chat - Sunshine
Wednesday 30 Nov, 2022 11:00 am

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