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Libraries After Dark : Discover Something New at Your Community Lounge

Jess Baker Meditation TeacherWellbeing –  Mindfulness & Meditation Series. Join us over the next month as Jess Baker from Journey to a Better Place guides you through a series of workshops focusing on visualisations, sound, movement, mindfulness and breathing techniques.    All key elements to help you get through these challenging times.

 

Week one- Introduction

A brief history of meditation. What is meditation and mindfulness? Introducing different types of meditation. Addressing the myths of meditation that may present obstacles to beginners. Is meditation good for everyone? Practice: Introduction to pranayama (breathing techniques) and a Guided Visualization.  

Week two - Meditation and autopilot

The scientific benefits of meditation The Dunning–Kruger effect Mindfulness Vs Mindlessness Practice: Pranayama and dance/movement meditation  

 

Week Three – Bringing meditation into your everyday life

Formal and informal meditation practices. How to include meditation in your everyday life.   Practice: Pranayama, mindfulness tea meditation and walking meditation.

Week Four – The sound within the silence

The benefits of mediating in a group or going on a retreat. An introduction to sound meditation Practice: Pranayama and Sound meditation Where to from here?

 

Spaces are limited, bookings essential.   Due to COVID restrictions this event will now be online.

Event Properties

Event Date Thursday 07 Oct, 2021 7:00 pm
Event End Date Thursday 07 Oct, 2021 9:00 pm
Available place 2
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